Isn’t it time you put yourself first?
Time that you look after your body and mind before you get too far out of balance?
Book a massage today and begin to feel like yourself again.
The pandemic has upended many of our routines and made it difficult to find balance. As a result many people have found stress accumulating in specific areas of the body and releasing in bursts like a pressure cooker. It’s inevitable that we’re completely out of balance.
Now is the time to find that balance, relieve that stress and work on new strategies to manage our lives going forward.
Indigo Spring was created with a single core belief – to enable you to take regular time to focus on yourself, treat the ailments of the body, and encourage ongoing proactive care for your whole self – through massage.
It’s not just us who feel this way – many doctors increasingly refer patients for massage therapy as an alternative or complement to pharmaceutical relief. Through the touch of massage, the body is encouraged to rebalance itself and holistic massage treatment promotes a healthier lifestyle.
The many benefits of massage include:
Relaxing Muscles
If you have ongoing muscle pain, it is often caused by your daily routines and environment. Regular massage can free specific muscles and target the cause of your pain reducing or eliminating it.
Improving Flexibility
As we get older our joints become stiffer. Massage helps to lubricate the joints, assisting with flexibility and making you less prone to injury.
Encourages Relaxation
Massage helps the body to relax and reset. If you ever feel like you are on a hamster wheel with no end to the pressure, massage will help reboot your body so you can begin again afresh.
Relieves Stress
Massage is proven to relieve stress and anxiety by significantly lowering heart rate, cortisol and adrenalin levels. It helps body changes such as headache, fatigue, and stomach problems; mood changes such as anxiety, irritability and lack of motivation or depression and behavioural changes such as angry outbursts, eating disorders and social withdrawal.
Improves Circulation
Massage helps to improve circulation and lymphatic drainage thus improving body function. It lowers blood pressure and helps to regain the body’s natural balance.